On Purpose with Jay Shetty
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
18 episodes
Episodes
On Purpose with Jay Shetty
Jay Shetty makes the case for simpler ways to feel better
The episode argues that sustainable well-being may depend less on elaborate solutions than on consistently practicing three basic habits.
Sep 25, 2026 · 35 min
On Purpose with Jay Shetty
Jay Shetty reframes purpose as direction, not destination
The episode addresses how to make meaningful choices when illness, divorce, career change, creativity, education, and family responsibilities unsettle a previously stable life.
Sep 23, 2026 · 29 min
On Purpose with Jay Shetty
Lucy Hale trades self-sabotage for self-trust
Hale connects sobriety, body insecurity, relationships, and motherhood to the harder work of building an identity beyond external timelines.
Sep 21, 2026 · 1h 28m
On Purpose with Jay Shetty
Your brain mistakes uncertainty for danger
Understanding why the mind predicts catastrophe can make anxious reactions easier to question and interrupt.
Sep 18, 2026 · 35 min
On Purpose with Jay Shetty
Oprah Winfrey traces intuition from hardship to service
Oprah connects childhood trauma, opportunity, and spiritual listening to a life shaped by purpose and service.
Sep 16, 2026 · 1h 29m
On Purpose with Jay Shetty
Benny Blanco turns failure into a creative operating system
The conversation examines how ambition, relationships, health, and recovery shape a meaningful life beyond career success.
Sep 14, 2026 · 1h 13m
On Purpose with Jay Shetty
Jay Shetty argues confidence starts before approval
The episode addresses how feedback and social expectations can displace personal judgment, offering a framework for rebuilding self-trust.
Sep 11, 2026 · 34 min
On Purpose with Jay Shetty
Jay Shetty challenges the timelines shaping our lives
The episode examines how comparison and inherited expectations can turn an imagined future into a source of unnecessary grief.
Sep 9, 2026 · 34 min
On Purpose with Jay Shetty
Huberman argues for balance over health optimization
The conversation connects evidence-informed routines with spirituality, self-compassion, and the need to avoid turning wellness into another source of pressure.
Sep 7, 2026 · 1h 43m
On Purpose with Jay Shetty
Jay Shetty reframes rejection as a path to new possibilities
The episode examines how to make thoughtful decisions and preserve self-respect when careers, relationships, and expectations repeatedly fall apart.
Sep 2, 2026 · 35 min
On Purpose with Jay Shetty
Eileen Gu separates Olympic performance from personal identity
The conversation examines how confidence, ambition, family influence, and grief coexist when extraordinary achievement cannot define a whole person.
Aug 31, 2026 · 1h 8m
On Purpose with Jay Shetty
Financial freedom starts with changing money’s emotional grip
Understanding the beliefs and emotional needs behind spending can make financial freedom a question of intentional choices, not just income.
Aug 28, 2026 · 37 min
On Purpose with Jay Shetty
Jay Shetty reframes forgiveness as reclaiming personal peace
The episode examines how guilt, grief, betrayal, and broken trust can persist after the original harm, and how healing can proceed without excusing it.
Aug 26, 2026 · 38 min
On Purpose with Jay Shetty
Better conversations start with attention, not performance
The episode treats conversation as a learnable practice, showing how curiosity, listening, and vulnerability can improve connection while reducing anxiety.
Aug 24, 2026 · 1h 46m
On Purpose with Jay Shetty
Jay Shetty links rumination to persistent unhappiness
The episode argues that repeated self-focus can deepen unhappiness, then offers practical ways to redirect attention toward connection, meaning, and action.
Aug 21, 2026 · 35 min
On Purpose with Jay Shetty
Jay Shetty reframes letting go as a test of self-trust
The episode examines how to leave harmful dynamics, read silence as a boundary, and separate healing from the urge to reconcile.
Aug 19, 2026 · 41 min
On Purpose with Jay Shetty
Paris Jackson reframes recovery as daily, nonlinear work
Jackson connects addiction, trauma, suicidality, spirituality, and emotional sobriety without reducing recovery to a single breakthrough.
Aug 17, 2026 · 1h 12m
On Purpose with Jay Shetty
Adult friendship falters when fear turns connection into risk
The episode examines how judgment and rejection fears can deepen adult loneliness, while repeated initiative makes friendship more attainable.
Aug 14, 2026 · 35 min