10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
2 episodes
Episodes
10% Happier with Dan Harris
Buddhist practice turns relationship conflict into a skill
The episode argues that lasting intimacy depends less on eliminating friction than on meeting it with awareness, honesty, compassion, and boundaries.
Sep 30, 2026 · 1h 13m
10% Happier with Dan Harris
Julian Shapiro-Barnum makes a case for recovering the proto self
The conversation examines whether adults can become more emotionally honest, spontaneous, and socially open without abandoning adult responsibilities.
Sep 25, 2026 · 47 min