Aug 11, 2026 · 1h 12m
Letting go means facing the pain beneath attachment
I Can't Let Go Because I Feel Hurt and I Feel Anxious — The Emotional Intelligence Needed to Break Free from Fear, Live with Courage, Discover Inner Abundance, and Move Forward with Confidence
The episode reframes moving on as an emotional process that requires honesty, support, and courage rather than sheer willpower.
- 1Letting go can feel impossible because people fear the pain they expect to face afterward.
- 2Attachment to relationships, losses, memories, and former identities is not simply a test of strength or discipline.
- 3Emotional and spiritual support can help people move through grief instead of avoiding it.
Don't miss
Joe Mittiga connects his grief over losing his dog Zeus with the broader fear of facing pain after letting go.
The brief
Joe Mittiga opens with the loneliness and disconnection that can make something feel missing, then asks why relationships, memories, losses, and former lives remain so difficult to release.
The episode challenges the idea that moving on is merely a matter of strength, willpower, or discipline, pointing instead to attachment and the fear of pain beneath it.
Drawing on grief over losing his dog Zeus, Mittiga argues for facing emotions honestly rather than avoiding them, while seeking spiritual and emotional support when needed.
The closing turns toward courage: pain may not disappear on command, but moving through it can make forward motion possible without denying what was lost.
Featuring
Filling the Void
The Lion KingBooks & mentions
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